Have you tried breathing exercises ? The one I learned many years ago is in style now. Stand and inhale through your nose and count to 3. Then exhale...
Some of you might have heard that I had a heart attack with no real symptoms until 30 hours later. The 30 hours cost me 20% of my heart. I did rehab...
If you run out of water you can get some out of your hot water tank. There is a valve at the bottom to let water out. Make sure to turn the power off...
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